WOMENS ONLY

PERSONAL TRAINING & GROUP FITNESS CLASSES

SITUATED IN A PRIVATE GYM

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Services

1:1 Personal Training is for anyone that is looking to improve their fitness levels and work on their body. We take on clients from complete beginners to those that are already avid gym goers. Our personal trainers tailor each session to the individuals needs. We specialise in weight loss, building muscle and strength in specific areas, and teaching clients how to lift weights correctly and safely. Our personal trainers will help you with nutritional advice and keep you accountable with monthly check ins to ensure you are progressing towards your goals.

Our group classes are for those wanting to move their bodies in a small group environment. Our classes are up to 5 people only, allowing our personal trainers to be able to offer each individual advice and any guidance needed throughout. Please see our time table for class availability.

The mum and baby classes are for ladies with babies under 12 months old and are looking for a comfortable child friendly environment to workout from. We have a structured 8 week program that is bookable as a block package. Each session you will work on your postpartum body, regaining strength and working on your physical goals whilst meeting new mums.

PERSONAL TRAINING

GROUP CLASSES

MUM & BABY CLASSES

Lucy is an amazing PT, she has made me feel so confident with her motivation and kindness, she caters to my needs and what I want to achieve. Whilst always giving the best advice.

Would highly recommend!

Alice

Meet the Team

Meghan

I have been working in fitness for 6 years and absolutely love being able to change peoples lives through exercise. Seeing clients confidence grow whilst transforming their bodies has become my passion.

I am a mum to my 6 year old daughter which initially sparked me to go on my own fitness journey.

I have competed in body building competitions and immersed myself in all things health & fitness ever since.

I have gained a lot of knowledge around form, muscle building techniques and how to grow muscle which I apply in sessions. A lot of women that I train have past injuries, in session I adapt exercises to meet their needs and work on strengthening areas of the body to help with the injury.

I also work closely with clients on their mindset along side reaching their physical goals.

Lucy

I started my fitness journey when I was 16. My goal was to be as small as possible, doing endless cardio & in all honesty not a clue what I was doing!

By the time I reached 19 I started to increase my knowledge & take my training more serious. After years of training I no longer trained to just change my physical appearance but to also help improve my mental health. Throughout lockdown I really began to grow a new respect for moving my body. No longer a chore, but a choice.

Fast forward to 2022 I fell pregnant with my little girl. Pregnancy sickness wrote training off for me which was incredibly hard to accept. I found the first few months of postpartum life tough, as i expected training with a newborn to be a lot easier...

After a good few months of fighting myself i grew to accept that training would return to normal a little later than expected. But that didn't have to mean no training at all. Adopting the mindset that something is always better than nothing is one of my biggest pieces of advice!

Since having her, my passion for fitness has changed. My goal is to now help as many mums as possible regain their confidence & balance being a mother whilst prioritising become the best version of themselves too.

We CAN do both!

My mum & baby classes as well as 1-1s set out to make training with a baby accessible to ALL mums!

Where to Find Us

support@riseandshinefit.com

Unit 319

K2 House Business Centre

Heathfield Way

NN5 7QP